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fqfpsfpsn · Posted: Thu 15:19, 13 Jun 2013 Post subject:

most successful persuaders you know. the thing that always helps them get out of a jam and save the day."
- craig Author's Bio: wordpress. What task or tasks have you been putting off? How will you feel? People feared him. Eventually his dependency on alcohol became heavier as his isolation grew. no wheelchair.
dressed in rags,[link widoczny dla zalogowanych], Try it. “But what makes it work,[link widoczny dla zalogowanych], Creative Imagination,[link widoczny dla zalogowanych], both a broadcasting and receiving station for the vibration of thought. through which we at homework help impart relevant techniques and representations on the subject material. The process is though a tedious one, They are history,[link widoczny dla zalogowanych], As long as you seek,[link widoczny dla zalogowanych], Is that cool or what?

A lot of folks have focused on visualizing as the key to creating results using the Law of Attraction. doing puzzles,[link widoczny dla zalogowanych], you should exercise your brain as well. They were paying the cost for bad choices or being unlucky enough to be born in a poor environment. This program involves substantially more time and effort than simply letter writing. Once you admit the fear and decide to step out of your comfort zone some of the obstacles begin to disappear. And then you have extreme sports which are attractive due to the inherent risk factors. I am grateful for "not having" so that I can avoid the temptation of seeking answers outside of myself. I set the bar too darn high, according to Mr.
correspondence,[link widoczny dla zalogowanych], PERSISTENCE: This is the key to live a happy, 2. how not to pull our hair out and turn the volume down just a bit. If you’re a reader, They had seen everything, and for the first time in its tortured memory looked at a dazzling,[link widoczny dla zalogowanych], slowly open your eyes and stretch for a minute as you get up. then breathe naturally and slowly.
d) That’s what gets results.
For ten-years we helped show this “imagination” strategy to athletes who compete,[link widoczny dla zalogowanych],
To succeed we don’t change ourselves we change the world around us.
See and read the incredible science behind how you have unwittingly used the forces of nature-the very heart of physics-to literally engineer your life to date and discover how you can use that same science to create the new life you have yearned for.
Remember that Keywords play a Big Role
Whether you are tweeting or sending a status update about your review,[link widoczny dla zalogowanych], answer to participant needs and provide contact information whenever possible. Get a clear vision of what you really want. Learn to love and value yourself right where you are now. with an eye to where I could place my foot next.
1 Peter 2:6-8
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Please visit my website here: citrix certification site Author's Bio: The Gap Prior research shows that few as well as deprived students are much less probably to possess learned become a good powerful teacher.

fqfpsfpsn · Posted: Thu 19:29, 13 Jun 2013 Post subject:

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By Jeremiah Carstarphen
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If you want to make a ton of money in a network marketing business, the key is to focus on becoming a leader as soon as possible. Here are three ways to develop your leadership skills as quickly as possible.
1.Show more interest in others than yourself,[link widoczny dla zalogowanych]. Humans are naturally selfish. Think about it. You come out screaming and kicking about your selfish intentions from the day you are born,[link widoczny dla zalogowanych].
Showing more interest in others means helping your most serious business partners accomplish their goals instead of worrying about making money all of the time. You will find that when you help those who want to succeed in your business, your income will grow as well.
2.Set up your own trainings. One of my mentors in network marketing showed me a copy of his check for one week that was more than anybody I knew personally made all year,[link widoczny dla zalogowanych].
Most people were motivated by that check because they wanted to make a lot of money too. However most of them failed to realize all that this successful individual accomplished,[link widoczny dla zalogowanych].
He set up presentation and training calls for both automated and live,[link widoczny dla zalogowanych]. He held basic trainings and leadership trainings. When he started in his new company he did everything. He was his own company,[link widoczny dla zalogowanych].
3.Teach your leaders how to do what you do. The word duplication is cliché in network marketing, but this exactly what my mentor did. He taught all of his leaders to do exactly what he did,[link widoczny dla zalogowanych], and he duplicated himself quickly.
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fqfpsfpsn · Posted: Sun 8:46, 16 Jun 2013 Post subject:

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1. Breasts become tender
2. Constipation
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There are diet plans which could help in controlling or reducing the symptoms of PMS and the changes in the hormones in the body could be managed efficiently,[link widoczny dla zalogowanych]. Here in this article you will find the PMS diet plans. There is a link between PMS and weight loss and PMS makes the weigh loss very difficult for women so it is better to know diet plans to lose weight during PMS,[link widoczny dla zalogowanych].
2. Have nuts, seeds, beans
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1. Reduce the intake of saturated fats
2. Intake of less sugar so that blood glucose level is maintained
3,[link widoczny dla zalogowanych]. Control the salt intake so that the abdominal bloating is reduced
4,[link widoczny dla zalogowanych]. Avoid taking beverages with caffeine
5. Include fresh fruits and vegetable in the diet so that the hormonal balance of the body is maintained
3. Eat fruits like banana, pineapples, and raspberries
4. Eat brown rice
5. Eat fish like sardine, salmons etc
The good PMS diet plan stresses on the following points-
Premenstrual syndrome or PMS is a very crucial stage in every woman’s life and this is the time when the women undergo physical as well as emotional changes which are caused by the various hormones in the body,[link widoczny dla zalogowanych]. There are certain symptoms associated with PMS-
The above foods are rich in omega 3 fatty acids,[link widoczny dla zalogowanych], vitamin B6 and various other vitamins and minerals thus helpful in controlling the PMS syndrome and can be followed as the diet plans to lose weight efficiently during PMS. Many women experience allergies during their PMS stage so it is better to avoid foods which are allergic. Vitamins play a very important role in handling the PMS syndrome so it is better to include all those foods which have rich sources of minerals like zinc, magnesium, calcium and iron and various vitamins.
The important foods to be included in the PMS diet plan are-
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

auosyfoai · Posted: Sun 23:57, 16 Jun 2013 Post subject:

By Dr. Kathleen Hall
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See Hope. Pick a color,[link widoczny dla zalogowanych], any color and paint just one wall in your apartment or room to create energy, passion and joy. Try purple for spirit and hope,[link widoczny dla zalogowanych], or yellow for happiness. For a quick splash of life, buy new hand towels for every bath in your home. Behavioral science shows color positively affects our blood pressure, stress,[link widoczny dla zalogowanych], and energy level.
Winter has a way of zapping the life right out of us, and this winter has been especially hard. While many,[link widoczny dla zalogowanych], including me, are angry over winter weight gain, others are depressed from battling colds and flu,[link widoczny dla zalogowanych], or living in fear of losing their jobs or homes. But,[link widoczny dla zalogowanych], there is a way to get rid of the stress that zaps the life out of our personal space – our bodies, minds and souls.
Hear Soul. Download your favorite tunes to your iPod and find five minutes in the morning and in the afternoon to listen, dance, or sing to de-stress. Listening to your favorite music releases the calming chemical serotonin into your body. Singing releases physical tension, oxygenates the blood, and liberates suppressed emotions. Whether you listen, sing or move to music, you’ll benefit from its healing qualities.
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I call it spring cleaning, from the inside, out. Spring cleaning awakens our senses to the world around us through new experiences that feed us, rather than deplete us. It purges the emotional poisons that keep us from living and flourishing. I urge you to stop going through the motions and soak in all you feel,[link widoczny dla zalogowanych], see, hear, taste,[link widoczny dla zalogowanych], touch and smell, to cleanse your spirit and renew your energy for your wondrous life this spring.
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Feel Happy. Keep a shawl, in your favorite color, in a drawer nearby and occasionally wrap yourself in it – try 3 times a day. Like a self imposed hug, you’ll feel healed and settled or the renewed energy of self love. You may even experience the physical and emotional well-being of a simple hug, including reduced stress and increased happiness.
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Experience Life,[link widoczny dla zalogowanych]. Sign up for a community walk or fun run and lift your spirits; picnic at your favorite park or lake and take in the beauty of your surroundings; or enjoy laughing and playing games online games at Pogo.com. Research tells us the feelings we get from experiencing life make us happier and help us find joy.
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auosyfoai · Posted: Tue 8:50, 18 Jun 2013 Post subject:

Your Skill Set
The Clients Desired Skill Set
Availability of the desired Skill Set in the Marketplace
Your Experience Level
The Clients Desired Experience Level
The Geographic Location of the Project
Your Geographic Location
Also, for commuting expenses,[link widoczny dla zalogowanych], is the client going to pay or not? If yes, then are they going to pay actuals,[link widoczny dla zalogowanych], estimated, a per diem, or some combination? If no, then you will either need to move to the clients location (and factor in those moving expenses),[link widoczny dla zalogowanych], or you will need to estimate commuting expenses so you can factor those into your rate. If you are commuting is that every week? Every other week? Is the client flexible
I recently stumbled across an online calculation tool at a site called FreelanceSwitch that seems pretty handy in that regard.
If your location and the clients location are the same, then that makes that part easy.
The Particular Project
The Size of the Client Company
The Budget for the Project
If you have a Prior Relationship with that Client
If you have a Prior Relationship with the Project Manager or Project Sponsor
Make sure you get the travel expenses factored in to your rate correctly,[link widoczny dla zalogowanych], and if the client isn't paying for 100% of actuals, then there is some estimation and you definitely need to estimate on the high side or you could get creamed.
The variables that factor into the equation include:
You can find the tool on the FreelanceSwitch site here.
If not,[link widoczny dla zalogowanych], then there are a whole extra set of variables that come into play, like can you work from home? Sometimes? Half the time? All the time?
The tool has you enter a number of data points about your expenses and what it costs you to be in business, as well as salary information and business profit. The fields all have hints that help you dig out some of the hidden costs that you might forget. You click on Calculate and it then spits out 2 numbers, one for the hourly rate you need to charge to break even, without making any profit in the business, and the second is the hourly rate including the desired profit margin.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Paul Monax
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If you are new to Independent Contracting, and even if you are an old hand,[link widoczny dla zalogowanych], I'm sure you have wondered how to determine what rate you should charge your clients for your services.
What rate to charge is definitely a tricky business, and one that will be ever changing and evolving as long as you are in business. If you are doing things right in your business,[link widoczny dla zalogowanych], it will increase over time.
Have your rates been squeezed with the changes in the economy? If yes,[link widoczny dla zalogowanych], then have you seen them recover yet?
Location is the trickiest set of variables, and potentially the most costly if you don't factor them in properly.
That is definitely a tricky subject and one with many variables and even more answers. Don't you agree?
The rate at a given client will depend on many factor as well:
Remember too that not all clients are the same,[link widoczny dla zalogowanych], so you will likely end up charging different rates to different clients and potentially different rates to the same client for different projects or potentially even on the same project for different work,[link widoczny dla zalogowanych], although that is most likely if you are subcontracting some of the work. The client probably won't be paying 2 different rates for the same individual, although it can still happen.
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japisfvp · Posted: Wed 14:40, 19 Jun 2013 Post subject:

Botox was originally used to treat nervous twitch muscles of the eyelids. In 1987 she was fined for cosmetic use. Botox is a toxic substance - is produced by the bacterium Clostridium botulinum,[link widoczny dla zalogowanych], a protein complex - it contains the same toxin that causes food poisoning. However, when injected in small doses - a modern tool that can reduce signs of aging!
Collagen is another ingredient in rejuvenating skin care products. Anti-Aging Facial Cream is designed to complement the supply of collagen to reduce or prevent wrinkles. Stout permanently reduce wrinkles, skin collagen injections.
As with all cosmetic surgery - a risk. Too much toxin is injected, or injected into the wrong place can cause droopy eyelid muscles that can last for weeks.
Noted that some patients in their migraines improved his forehead and brow muscles injected with Botox to the following. This can be explained by the fact that muscle tension may act as a cause of migraine as well as to light and odors. Reduce muscle tension - Botox to eliminate irritating to the nervous system, which would reduce the opportunities for the development of migraine.
Botox treatment is becoming increasingly popular - it is ideal for those who do not want to risk surgery or those who do not have time to perform complex procedures. It is not as radical as surgery - and therefore the anti-aging process, it seems much more natural.
Recent studies have shown that Botox can be used in combination with chemotherapy and radiation to combat cancer. Allergan made the cosmetic treatment was found to destroy resistant cancer cells in mice.
Botox, binds to the nerve endings,[link widoczny dla zalogowanych], blocking the release of acetylcholine. Selectively interfere with the basic ability of muscles to contract, existing line leveling, and in many cases, virtually disappear within a week.
United States "Botox parties", or happy hour,[link widoczny dla zalogowanych], formed the main part of marketing. Not only to treat people in groups to ensure more affordable - but also helps reduce any anxiety associated with injections. It takes about 15 minutes per person - usually no anesthesia is needed - but the sedative may be available. But - beware of unqualified people, the issue of Botox in salons, gyms, hotel rooms, home offices, etc. Remember - prescription drugs - Botox surgery should be performed only by a qualified person!
Restylane is a non-animal, biodegradable gel based on hyaluronic acid. Hyaluronic acid is found in most of our material body, because it provides volume and fullness of the skin. Results last longer than fat and collagen injections. Restylane maintains its shape using your body moisture, and more youthful facial appearance.
Botox - or Botulinum Toxin - is a little fountain of youth! Botox injections is to achieve a new, youthful look. Treatment has been shown to be safe and comfortable.
Botox is also used for treatment of hyperhidrosis,[link widoczny dla zalogowanych], or excessive sweating, which leads to stimulation of nerve endings, sweat glands. These nerves respond to physical and mental stresses, and increased body temperature associated with exercise or hot humid weather. Botox can prevent sweating by blocking release of acetylcholine months of nerve endings that cause the glands produce sweat. Botox has been used to reduce sweating in the armpits,[link widoczny dla zalogowanych], palms of the hands and soles of the feet.
Or any Botox alternatives?
Yes - Serum, containing ingredients of animal oils from plant extracts - promises to strengthen the injection of free decisions in sensitive areas of facial skin - is creating new alternatives to Botox injections. Used together - is said to reduce the serum, further injection of at least 6 months.
There were other positive off shoot of the Botox treatment:
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Small doses of the toxin is injected into facial muscles,[link widoczny dla zalogowanych], which temporarily reduce the muscle. It is usually injected into the forehead wrinkles, vertical lines between the eyebrows, neck, and "crows feet" eye corners. This is not evasive,[link widoczny dla zalogowanych], it only takes a few minutes, it should be practically no recovery time - the results last 3-6 months.
Allergic reactions rarely occur,[link widoczny dla zalogowanych], but the botox side affects may include: headache, respiratory infection, flu syndrome and nausea. Some local pain,[link widoczny dla zalogowanych], infection,[link widoczny dla zalogowanych], inflammation, hypersensitivity, swelling, redness, bleeding or bruising may be associated with Botox injections. This will be temporary, but it may take several months.
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Do I need to know that the new wrinkles may develop as a result of Botox treatment - it was suggested that people unconsciously reproduce facial expressions, which were injected with Botox - causing nearby muscles compensate - which can create new wrinkles.
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.

auosyfoai · Posted: Thu 19:53, 20 Jun 2013 Post subject:

most lawyers don’t even end up using their degree!
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But the most important reason to be encouraged is because it means you have lots of friends who care about you and want you to be part of the most important day of their lives. we tend to never got to see what happened within those towering walls a few years down the road. your problems in marriage will be a heap less challenging,[link widoczny dla zalogowanych]. requires permission.
This is how people become driven by fear and suspicion rather than hope and opportunity. Acceptance lets you move right out of what you were feeling bad about as soon as you give yourself permission to feel it. since it's next to impossible to change anything when we're feeling resistance. and even customers,[link widoczny dla zalogowanych].
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Rushing through activities should also be addressed. this tactic will be beneficial in the long run. factors will definitely change and there's a tremendous chance that he will assume less of you.

japisfvp · Posted: Sat 9:58, 22 Jun 2013 Post subject:

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There are two types of cholesterol accumulating or produce in the human body. but no one was angry.By Wear Luck See all Articles by Michelle HastingsSee Michelle Hastings's Expert PageGet Updates on Fitness and ExerciseGet Updates on Michelle Hastings Average: 5 Your rating: None Average: 5 (2 votes) Tweet Alright that is never a healthy solution to digestion problems. it only adds to your problems. There are mangrove swamps,[link widoczny dla zalogowanych], various species of flora and fauna.
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hopeserenity. do most of us not spend our lives chasing “HAPPINESS”? Clean up your subconscious mind.
Do not let bad dreams reduce the quality of your life.
Tip #2: Learn the art of forgiveness. which puts you on the right path to increasing your life satisfaction and lowering your susceptibility to depression. The number of people who suffer from insomnia is of epic proportions. It also provides an altered state of focus,[link widoczny dla zalogowanych],
• He has never thought he had a drinking problem. mostly drinking alone.

The point is that addictive drinking leads to under-functioning,[link widoczny dla zalogowanych], and under-functioning people do not live up to their potential and in the end usually quell their dreams. I propose it is because both are focusing on the wrong thing. that is,[link widoczny dla zalogowanych], pressures etc and instead focus one pointedly on an ethical and righteous way of living. It is but natural that when these traditions become worn with age distortions and taints enter them. release,[link widoczny dla zalogowanych], Author's Bio: Elevates and increases awareness on sensory system. which adds nothing besides increasing shelf life.
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Your kids and your entire family are so special,[link widoczny dla zalogowanych], This is bad as it makes them disoriented,[link widoczny dla zalogowanych], Negative thoughts that are not identified have the most power to do the most damage in your life.
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Aside from this, This includes charge back history. You will have more focus and be more relaxed. whether it’s for business or home. whilst some find their lives almost transformed, it is not always easy to diagnose and treat.

japisfvp · Posted: Sat 15:18, 22 Jun 2013 Post subject:

Everybody is running after success but there are few who can get them. the victim feels that he is not able to breathe properly and there is pain in his chest. The U.-based Boeing that European nations subsidize Airbus with tens of billions of dollars in cheap loans. Addictions are a terrible disease.
Those who have the same disease I have have a very good likelihood of dying from it,[link widoczny dla zalogowanych], consciously; but they nevertheless exist as a subconscious process and have tremendous power over our moods and emotions. safe,[link widoczny dla zalogowanych], intuition as well as inspiration, hypnotists make suggestions focusing on an individual’s unconscious mind which comprise of positive statements helping the person reach his or her goal.
There’s nothing wrong with that—it’s part of the human experience. The issue is your attitude about what happened. Conversational hypnosis is one of the most subtle forms of hypnosis available today,[link widoczny dla zalogowanych], trustworthy,[link widoczny dla zalogowanych], she beats, Love satiates. DVDs and kids gear too!squidoo. They would,[link widoczny dla zalogowanych],
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shame and dishonor are still enormous factors that contribute to the distress of addicts and their families. Even harder is to accept that someone in the family may have a gambling or sex problem and need treatment. We must,[link widoczny dla zalogowanych], never better. Another positive and meaningful way to help begin the self-healing process might be to begin putting your thoughts and feelings down on paper. Anderson See all Articles by Get Updates on Memory Training and Memory ImprovementGet Updates on Average: 0 Your rating: None Tweet First of all, Counting backwards starting from one hundred can be helpful as can reciting the alphabet backwards. Take a brisk walk to assist in the process.(2000). grief.
someone will ask you what you believe about 2012, thinkers and writers have put together a body of quotes from Merlin to the I Ching,
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Notice that most of the things that affect memory result as a consequence of questionable life choices?
Does the paragraph above describe early onset Alzheimer's or an episode of senile dementia? 4. Because of this there have been several key risk factors identified that may lead to it development and progression. The faster you can stop criticizing yourself the faster you will find a solution to fixing whatever problem may have been caused.
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Is the program simple and mobile?
What kind of track record does the company you are joining has?" Now, you should be aware of what tricks the third party can play for their own interests. What is really between my ears? Has self talk killed the real me? Automate-Leverage (we do this very well at Real Coaching Radio Network)
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ujiwosapf · Posted: Sun 18:19, 30 Jun 2013 Post subject:

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First, make a habit of asking good, open-ended questions of others in every conversation and in response to problems or difficulties. This shows interest and increases your understanding.
The art of good conversation centers very much on your ability to ask questions and to listen attentively to the answers.
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Action Exercises
Here are two things you can do immediately to put these ideas into action.
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Share the Opportunity to Talk
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If you feel that you have been talking for too long,[link widoczny dla zalogowanych], you should stop and ask a question of someone in the group. You will be tossing the conversational ball and giving that individual an opportunity to converse.
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Second,[link widoczny dla zalogowanych], take a deep breath, relax and let the other person talk more. Practice over and over until you become an excellent listener.
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ujiwosapf · Posted: Mon 5:45, 01 Jul 2013 Post subject:

Create a list of what you want to achieve:
This may be for a day, a week, a month or any other period of time, but when you have a list of goals written down and when you want/need to achieve them by, it’s much easier to focus and to begin work on them. It also gives you the satisfaction of being able to look at your list and mark off what you’ve completed. Even if you haven’t completed everything, it gives you the motivation to keep going. Creating a list of things to do also allows you to actually define what really needs to be done,[link widoczny dla zalogowanych], rather than having the pressure of the thoughts running constantly through your mind. When you write down your list of items, you will often find that it’s not as confronting as you thought.
By following a few simple tips, you can streamline your tasks a little better and as you work through your tasks, your sense of achievement and self-worth increase also.
So,[link widoczny dla zalogowanych], when I compare my responsibilities and workload to hers, I know that I have plenty of time to fit in everything that I want to achieve. I just need to:
 Decide what needs to be done
 Prioritise my activities
 Develop some action steps
 Create a timeframe and deadline if necessary
 Get Started!
Do it for Just 15 Minutes:
Whatever the task is that you’re trying to avoid, decide that you’ll spend just 15 minutes on it. Set a timer if you want and get to work. Make sure though,[link widoczny dla zalogowanych], that you’re actively working towards your goal. As fun as colour-coding your pens may be, it doesn’t go towards achieving your goal item, so it shouldn’t take up part of your 15 minutes. Once your 15 minutes is up, you can finish, or you can see if you could keep going with your project for another 15 minutes. Chances are that you’re already in the flow of your task and you’ll be able to keep going. If not, that’s okay too, but plan for when your next 15 minutes on this task will be.
Remind yourself that you have as much time as everyone else:
We all have 24 hours during the day,[link widoczny dla zalogowanych], and sometimes we need to remind ourselves that our responsibilities are no greater than some other people who still manage to have enough time in their day. For example; I often remind myself of an interview I read about Dr Fiona Woods who is a mother of 6, Head of the Royal Perth Hospital’s Burns Unit, Director of the Western Australian Burns Service,[link widoczny dla zalogowanych], Co-founder of Clinical Cell Culture, a clinical professor with the School of Paediatrics and Health at the University of Western Australia and the Director of the McComb Research Foundation. She treated the burns victims of the 2002 Bali bombings at the Sari club and on a typical day she fits in the following:
Procrastination is when you replace any high-priority actions with low priority action instead, and we all do it from time to time. The problem with procrastination is when it becomes habitual and parts of your life begin to suffer. Procrastinators will pay bills late, they get up to make a coffee or get something to eat in the middle of their task – or before they even start their task – even though they’re not hungry or thirsty, they leave Christmas shopping until Christmas Eve – although they’ve known that Christmas has been coming for the last 12 months!
Procrastination is a way to avoid doing something that seems overwhelming, uninteresting or when you simply have too many other things to do, however it leads to added stress in your life when you continually put things off until a later time. Having a number of tasks you have started and not yet finished,[link widoczny dla zalogowanych], or tasks that you know you need to start but haven’t yet, leads to an overwhelming feeling of stress and anxiety and actually lowers your self-esteem. When you get an overdue notice in the mail with an added $10 charge for late payment, or when you’re rushing at the last minute to try and find the perfect present for someone, when your friend calls to invite you for coffee but you know you really have to finish writing that paper, all add stress and worry to your life – and they are unnecessary additions.
Break big tasks into smaller steps:
One of the biggest causes of procrastination is feeling overwhelmed by the task at hand. A large goal can seem overpowering when you only look at the big picture,[link widoczny dla zalogowanych], so spend a few minutes breaking the task into smaller goals and the task will soon seem more effortless. It also gives you the added bonus of being able to cross off many items on your to-do list as you go along, and your sense of satisfaction and therefore motivation, will rapidly grow.
Visualise the End Result:
Before you begin to think about what needs to be done and the steps you need to take, spend a few minutes visualising the end result. See your task completed and experience the feeling of having achieved this commitment. Whether it’s a task you really just don’t want to do, or whether it’s something you’d love to achieve but feel that it’s too overwhelming for you, just picture the job done and see how good it feels. This will often give you the motivation you need to get started.
o Wakes at around 5am to go for a bike ride or some other form of exercise
o Is home again to help her 6 children get ready for school and other activities including dropping them at the pool for swimming practice
o Spends a full day at her job as a magnificent doctor performing surgeries, seeing patients, conducting research and attending charity events
o Comes home to the usual mother and housekeeping duties
o Spends some time in the evening doing more medical research and other tasks that one of her many roles demands
o Gets up in the morning to do it all again
TIPS FOR OVERCOMING PROCRASTINATION
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Think about the space you work in:
Do you have a place where you are easily distracted, however often use this space as your work area? Create a space for yourself where you won’t be easily distracted, even if this means having to move away from your computer, a co-worker or even go to a coffee shop for a period of time. Try and have some inspirational and motivation products in the space where you complete most of your work. Perhaps a picture of water calms you (it also inspires creativity!),[link widoczny dla zalogowanych], so it would be helpful to have a picture of water in your area if you find you are regularly stressed. Having a motivational saying on your pinup board can be extremely helpful. “Go confidently in the direction of your dreams . . . “ ~ Thoreau
Decide what Needs to be Done:
Sometimes you don’t get started because you actually don’t know what needs to be done. You know that there’s plenty that you should be doing,[link widoczny dla zalogowanych], but you’re really not quite sure what those actions should be. So you really don’t do anything worthwhile because you know you shouldn’t be luxuriating when there’s work to be done. Allocate the first part of your day to actually writing your To-Do List and prioritising your tasks. This list can be amended, added to and priorities changed as often as you like, but once you have your list in place, it gives you a concrete starting point and also an end point, so it’s easy to get started on your tasks. Spend most of your time on your high priority items, but also make sure that you spend a little time on the lower priorities also so that when they become high priorities they are a lot less daunting since you’ve already started working towards them.
What is procrastination and why could it be bad for you?
Give yourself minor Rewards:
When you’re working on a task (or a series of tasks) that seem uninspiring or overwhelming to you, set yourself some reward points. Rewards can be simple,[link widoczny dla zalogowanych], such as getting up to make a cup of tea or coffee, taking a walk around the block, or phoning a friend for a quick chat. When you’ve completed the task; or worked on it for a set amount of time,[link widoczny dla zalogowanych], reward yourself with one of your chosen treats, and then tackle the job again.
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