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feds1cait · Posted: Tue 9:53, 26 Apr 2011 Post subject:

女人常揉三阴交穴位终身不变老

　　常揉三阴交，终身不变老如果你的父母给你存了一笔几千万的财产，你却不知道用。还每天到处借钱，过得穷困潦倒，那是多么可惜的事情呀？
　　
　　爱美是女人的天性，如今日子越过越好，保养的方法也层出不穷。很多人，花了大把的时间和金钱，却眼睁睁的看衰老爬上自己的脸庞和身体。内心充满了愤怒、失望、怅惘……
　　
　　其实，三阴交穴就是我们的父母留给我们的巨额财产。可以帮助我们维持年轻，延缓衰老，推迟更年期，保证女人的魅力。三阴交穴在小腿内侧，脚踝骨的最高点往上三寸处（自己的手横着放，约四根手指横着的宽度==7cm左右）。三阴交对女人、对人体究竟有什么神奇作用呢？

　　
　　 1、保养子宫和卵巢人体的任脉、督脉、冲脉这三条经脉的经气都同起于胞宫（子宫和卵巢）。其中，任脉主管人体全身之血，督脉主管人体全身之气，冲脉是所有经脉的主管。每天晚上5点―7点，肾经当令之时，用力按揉每条腿的三阴交穴各15分钟左右，能保养子宫和卵巢。促进任脉、督脉、冲脉的畅通。女人只要气血畅通，就会面色红润白里透红，睡眠踏实，皮肤和肌肉不垮不松。
　　
　　 2、紧致脸部肌肉，使脸部不下垂看看张曼玉和赵雅芝，现在脸都紧紧的,mbt lami shoes，没有松垮下来，因为她们的饮食都很规律，脾没有受到伤害。再看看大美人关之琳，经常在家开Part，饮食无节制，喝酒无节制，伤了脾，脸部现在松弛得非常明显，老态骤然显现。经常伤害脾，脸上及全身肌肉都会更快的松弛。如果想在40岁之后，还能对抗地球的引力，保证脸部和胸部不下垂。除了饮食要规律之外，还要经常在晚上9点左右，三焦经当令之时，按揉左右腿的三阴交穴各20分钟健脾，因为三阴交是脾经的大补穴哦。
　　
　　 3、调月经，去斑，去皱，祛痘三阴交是脾、肝、肾三条经络相交汇的穴位。其中,mbt shoes uk，脾化生气血，统摄血液。肝藏血，肾精生气血。女人只要气血足，那些月经先期、月经后期、月经先后无定期、不来月经等统称为月经不调的疾病都会消失。而女人脸上长斑、痘、皱纹，其实都与月经不调有关。只要每天晚上9点―11点，三焦经当令之时，按揉两条腿的三阴交各15分钟，就能调理月经，祛斑、祛痘、去皱。不过，要坚持才有效果哦，坚持每天按揉，按揉一个月之后，才能看得到效果。如果指望一两天就看到效果，只能是做梦了。
　　
　　 4、改善性冷淡很多女性面对高压的生活节奏，或者因为自身饮食结构或生活习惯不合理，导致性冷淡。这样不但自己少了很多生活的乐趣，还影响夫妻感情，容易导致家庭不稳。三阴交是一个大补穴，能补气补血，提升女人的性欲，让女人逃离性冷淡，重温浪漫人生。每天晚上5点―7点，肾经当令之时,mbt shoes clearance，按揉三阴交，提升性欲的效果最好。坚持一个月，定能收到你想要的效果。

　　 5、调治肌肤过敏，湿疹，荨麻疹，皮炎三阴交是脾经的大补穴。脾最大的功能之一是能够把人体的水湿浊毒运化出去。每天中午11点,Mbt beach，脾经当令之时，按揉左右腿的三阴交各20分钟，能把身体里面的湿气、浊气、毒素都给排出去。皮肤之所以过敏，长湿疹，荨麻疹，皮炎等毛病，都是体内的湿气、浊气、毒素在捣乱。只要按揉三阴交，把这些讨厌的调皮鬼赶出去，不出一个半月，皮肤就能恢复光洁细腻，干净无暇了。
　　
　　 6、保持血压稳定三阴交是一个智能调节穴位。当你血压过高或过低，每天中午11点―13点，心经当令之时，用力按揉两条腿的三阴交各20分钟，坚持两三个月，能把血压调理至正常值。
　　另外，三阴交还能调治脾胃虚弱，消化不良，腹胀腹泻，白带过多，子宫下垂，全身水肿，眼袋浮肿，小便不利，脚气，失眠等症。
　　
　　我有位邻居王教授，是位退休的老中医。老太太今年71岁，脸上一个老年斑都没有，脸皮紧紧的没有松弛现象，皱纹只有浅浅的几根。说话声音洪亮，中气十足。每次去爬香山，中途从不休息，都是一口气爬上去的，还不大喘气。在我的一再套近乎下，老人透露了她的保养秘诀：保持心情愉快，饮食清淡，适量运动，充足的睡眠，每天按揉三阴交，每条腿的三阴交至少按揉或用经络锤敲打10分钟以上。
　　
　　对于穴位的按揉，不要指望一两天出效果。一定要像王教授这样坚持，坚持才有效果。父母生我们时，三阴交这个大补穴已经在我们身上了，等于是父母给我们往抗衰老银行里存了一笔巨额财产。既然是父母无私的赠与，我们为什么不好好利用呢？每天坚持按揉链条腿的三阴交各15分钟以上，还惧怕岁月的侵蚀吗？如果感觉用手指按揉比较累，可以用经络锤敲打，或者用筷子头按揉，效果也一样哦。

　女人想更健康美丽往下看：
　　
　　女人病：
　　
　　 1、三阴交：在脚内踝尖上7cm左右，小腿胫骨后缘的地方。点按可活血又可止血，滋阴利湿。
　　
　　 2、经后乏力、腰酸腿疼，吃六味地黄丸。
　　
　　 3、月经淋漓不止,Mbt beach shoes。原因是脾不统血、气虚下陷。平日吃补中益气丸，红枣。月经期服八珍颗粒两袋和三七粉（同仁堂）一瓶。
　　
　　 4、经量少，滞涩难下，久久不来，平日以山楂煮水喝，可加红糖。
　　
　　美容篇：
　　
　　 1、用手指肚敲头2分钟、梳头2分钟。头上有膀胱经、胆经、三焦经、胃经。
　　
　　 2、用手指肚敲面部、额头、眉骨、鼻子、下巴。
　　
　　 3、敲胳膊上的大肠经（从上臂到手腕都要敲）。
　　
　　 4、刺激按揉丝竹空（靠太阳穴那端的眉尖），可防长斑，减少鱼尾纹。
　　
　　养胃篇：
　　
　　要补血先健脾胃。气血不足，大便必然无力而下。养胃的重点是排“三浊”--浊气、浊水、浊便。小屁、蔫屁、臭屁是放肠胃产生的浊气；响而不臭的屁，是肝胆的浊气。
　　
　　 1、推腹法：从心脏下部开始推，只要是从上往下推，怎么推都行。将脾胃或肝经的废气排泄，引气血重新灌注而解脾胃寒的问题。
　　
　　 2、山药、薏米（1：1的比例）打粉熬粥。健脾祛湿，增长气血。肝火旺、脾胃虚弱者都可以食。有齿痕就是脾虚。
　　
　　多吃红枣，补气血。
　　
　　吃完肉、要吃大山楂丸帮助消化。
　　
　　 3、金鸡独立：闭眼，任意抬起一只脚，用意念保持身体平衡，把气血引到脚上，一会就会满身出汗。跟热水泡脚的功效差不多。
　　
　　 4、睡眠质量不好就是肠胃的原因。先按太冲穴，补足心血，再敲胆经。排气多了，大便也色深味重了。这说明肝胆之毒素从肠道排出了。
　　
　　小贴士：

　　
　　找穴位：手摸有沙粒或者硬条一样的东西。揉法要让力量透下去。腿上的经要由上向下推，胳膊上的经要由下向上推。
　　
　　磨牙：气郁不舒或精神紧张造成。吃逍遥丸以健脾舒肝,Cheap mbt shoes，还可吃白萝卜通通气。气顺痰自消。
　　
　　感冒：取嚏法。驱除体内的寒气，感冒自消。

feds1cait · Posted: Mon 20:05, 16 May 2011 Post subject:

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iqsaianad · Posted: Fri 20:22, 17 May 2013 Post subject:

When you become angry, afraid, or upset,[link widoczny dla zalogowanych], your breath becomes shallow,[link widoczny dla zalogowanych], rapid, noisy,[link widoczny dla zalogowanych], and irregular. In order to become calm again, all you need to do is cause the breath to become deeper, slower, quieter, and more regular! It is that simple! Control your breath and you control yourself. When you change your breathing pattern, you change your chemistry, your physiology, and your biology. When you adjust your breathing, you adjust your state of your mental and emotional state.
A healthy person should be able to breathe quickly (1, 2, or even 3 breaths per second) for at least a few minutes without difficulty. A healthy person should be able to breathe slowly (6, 4, 3, or even 2 breaths per minute) for several minutes without difficulty. A healthy person at rest should be able to allow a pause of at least 30 seconds after the exhale without difficulty. A healthy person should be able to breathe low in the belly, or high in the chest, thru the nose or thru the mouth without difficulty.
Did you know that the average person reaches peak respiratory capacity in their mid 20's? And after that, they lose about 1% of their respiratory capacity every year after that! So, unless we are doing something to maintain or improve our breathing capacity, it will decline, and with it our general health, our energy and aliveness, and our spirit too—a reminder not to underestimate the simple, basic, and obvious things in life!
Breathwork allows you to access deep hidden corners of your psyche, and it brings up into the light of consciousness any negative programming, conditioning, etc. By focusing on your breath, you divert energy and attention from upsetting thoughts and. Breathing can be used to pull energy out of anxiety producing mental activity,[link widoczny dla zalogowanych], dysfunctional self-talk, useless rational chatter, unhealthy habits, etc. In essence, with conscious breathing, one can, on their own, succeed where psychotherapy and pharmacology have failed.
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Pay attention to your breathing for a few minutes. Just watch, listen and feel your breath come and go by itself.
After a few minutes, begin to deliberately expand or exaggerate your breathing. Try to empty yourself completely of breath on the exhale, and then try to fill yourself beyond capacity on the inhale. Squeeze every drop of breath out of your lungs with the exhale; and then fill every available space in your lungs with the inhale.
By Dan Brulé
The official guide to Breathing and Breathwork See all Articles by Dan BruléSee Dan Brulé's Expert PageGet Updates on Breathing and BreathworkGet Updates on Dan Brulé Average: 0 Your rating: None Tweet
Practice this basic breathwork exercise:
Did you know that the respiratory system is responsible for eliminating 70% of your metabolic waste? (The remainder is eliminated thru defecation (3%), urination (7%), and perspiration (20%). So, if you think that going to the bathroom every day is important,[link widoczny dla zalogowanych], or that working up a good sweat now and then is healthy, then you need to think again about the importance of breathing!
Did you know that most people have unhealthy breathing habits? They hold their breath a lot. They breathe in a shallow irregular way,[link widoczny dla zalogowanych], or they breathe only high in the chest. These patterns are unconsciously adopted or accidentally formed. And some typical or common breathing patterns actually trigger physiological and psychological stress and anxiety reactions!
Breathwork (breath and breathing exercises and techniques) can unleash powerful forces and healing energies within the mind and body. It can accelerate growth and healing on many levels: physical, emotional, psychological, spiritual,[link widoczny dla zalogowanych], and behavioral. Medical experts agree that breath awareness and breath control can improve your general health,[link widoczny dla zalogowanych], and help in the prevention and treatment of a host of medical problems.
Breathwork is the key to controlling the autonomic nervous system. It helps us to deal with strong emotions. It is used for behavior modification. Breathing is the only system in the body that is both voluntary and involuntary. In fact, the respiratory system has two different control centers in the brain, with separate sets of breathing nerves and muscles. You can actually use your breathing to make changes in the function of your brain and nervous system. You can actually regulate involuntary processes, and strengthen your immune system through breathing!
After a few cycles of this “exaggerated breathing,” return to the practice of breath awareness. Let the breath come and go by itself while you remain open and relaxed, and alert to the subtle feelings in your body. It is extremely healthy to touch these maximum full and empty points from time to time throughout the day.
Conscious Breathing provides access to the unconscious mind. Breathwork can be used to integrate spirit,[link widoczny dla zalogowanych], mind and body. Breath awareness and conscious breathing has long been associated with spiritual awakening and spiritual development. Over the last 25 years Breathwork has become a key element in almost every cutting edge personal growth program and self-improvement method.
Since ancient times, breathing has been linked to expanding consciousness and reaching enlightenment. People all over the world are using Breathwork for peak performance in sports, the martial arts, as well as the creative and performing arts. Breath awareness and breath control is practiced by leaders in just about every field to deal more effectively with life’s challenges.
Do you know about the autonomic (involuntary) nervous system? It has two branches: the sympathetic and parasympathetic. The sympathetic is the exciting,[link widoczny dla zalogowanych], activating branch (responsible for the fight or flight response); parasympathetic is responsible for calming and re-balancing. In fact, “autonomic nervous system imbalance” is considered to be the underlying cause of many diseases. Yet, this imbalance can be easily corrected with breathwork!
Breathwork has been used by tens of thousands of people to permanently lower their blood pressure. It is the most cost effective and timely self-help tool available today. It is certainly the quickest way to clear your head, calm your nerves, settle your stomach, and open your heart.
Conscious breathing raises your spiritual awareness. When you turn your attention to the breath, you awaken to your life force, your vital energy, also called spirit. By turning to the breath, you turn toward your spiritual self, that non-physical yet core aspect of your being. Breathwork gives people the ability to flow spiritual energy throughout the body
With breathwork, you can increase relaxation and reduce stress. You can improve digestion, and relieve indigestion and constipation. You can improve circulation and correct irregular heartbeats. You can raise or lower your blood pressure. You can improve your nervous system function (activate,[link widoczny dla zalogowanych], balance or calm the nervous system). Breathwork can be used as a self-aid for: insomnia,[link widoczny dla zalogowanych], panic disorders, migraines, chronic neck and back pain, peptic ulcers, and many other conditions.
Breathing keeps you grounded in your body and in present moment reality. The breath is a bridge between the conscious and unconscious mind. It opens the channel between those mental compartments. It stimulates exchange between the intellectual and the instinctual, the intuitive and the analytical aspects of the mind.
For more information on breathwork, visit [link widoczny dla zalogowanych] Subscribe to the free monthly breath and breathing report, and download your free copy of the e-book: “An Introduction to Breathwork” You are invited to send any comments or questions directly to Dan at: [link widoczny dla zalogowanych]
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

iqsaianad · Posted: Sat 5:58, 18 May 2013 Post subject:

Networking is a give and take relationship that focuses on opportunity. You’re either providing an opportunity for someone else or they are providing one for you. Mackey suggests that networking should be 80% what you can do for them and 20% what they can do for you. The onus is on you to build rapport, trust and develop real relationships that lead to opportunities. This approach certainly works as Oprah once said that her success was driven by “putting herself in the service of others.” That sounds like a great philosophy.
Colette Symanowitz is an MBA graduate from GIBS in Johannesburg, South Africa, and the founder of MBAconnect.net, a popular social network for MBAs to market their services, access MBA-level job opportunities, share knowledge, hold business events and much more. Symanowitz has also launched re-branded versions of MBAconnect.net for Wits Business School, South Africa’s leading business school in terms of MBA rankings, and other business schools, as well as for other niche communities such as BCom Connect(aimed at BCom students from all institutes around South Africa). Symanowitz believes that becoming part of a group or association is critical for your career and highlights the following advantages of such membership:
* growing your network of high-calibre people (and the opportunities this gives you access to in terms of career advancement,[link widoczny dla zalogowanych], growing your business and your client base, etc.),
* gaining business knowledge and staying current on the latest business thinking,
* recreating the high-level interaction of the MBA classroom, which you often don't get in the workplace,
building your brand as a thought leader in your area of expertise, and
* cross-pollination of ideas across industries, which helps you unlearn the way of thinking you've developed from your previous, industry-specific training.
* growing your network by connecting with weak ties (i.e. those that you do not regularly meet with or outside of your inner circle),[link widoczny dla zalogowanych],
* expanding your comfort zone and building confidence, and
* improving your cultural intelligence through meeting others from different backgrounds,[link widoczny dla zalogowanych].
So,[link widoczny dla zalogowanych], is there any question that you should be joining groups and associations to increase your chances of running into that next big opportunity? There shouldn’t be. Networking is easy. Just go do it. Pay attention to what works and what doesn’t. Learn as you go. Give, give, give and your success will grow.
By Todd Rhoad
See all Articles by Todd RhoadSee Todd Rhoad's Expert PageGet Updates on Distance Learning and E-LearningGet Updates on Todd Rhoad Average: 0 Your rating: None Tweet
"In 1973, when sociologist Mark Granovetter asked a random sample of professionals how they had found their new job. It turns out that 82% of them found their position through a contact they saw only occasionally or rarely. In other words, the contacts who referred jobs were "weak ties." Granovetter accounts for this result by explaining that your good friends tend to be from the same industry,[link widoczny dla zalogowanych], neighborhood, religious group,[link widoczny dla zalogowanych], etc. Consequently, their information is similar to yours -- a job a good friend knows about, you probably already know about too. Weak ties, however,[link widoczny dla zalogowanych], usually sit outside the inner circle. Thus, there's a greater likelihood that a weak tie will be exposed to new information..."
As an MBA student or graduate,[link widoczny dla zalogowanych], you have the unique advantage of being part of a program that develops leaders, managers and other influential professionals in the workforce. Is there a better group of people to be affiliated with, especially if you’re a student with limited experience? To help answer this question, I’ve talked to a few MBAs who spend their time connecting professionals together to build and grow great careers.
To put Mackey’s advice into perspective,[link widoczny dla zalogowanych], it’s useful to review the words of Reid Hoffman’s interview with CNN Money (24 Jan 2012). If you don’t know Reid Hoffman, he’s the creator of LinkedIn. In this excerpt, Hoffman posits:
Author's Bio:
In our latest ebook,[link widoczny dla zalogowanych], The MBA Guide To Networking, we featured author Thom Singer who reminded us that opportunities come from the people around us, not the college degree we hold,[link widoczny dla zalogowanych], the long hours we dedicate to our efforts or even the many accomplishments we gather. Yet, many of us still spend a career collecting these things. Sure, our initial entry into the workforce may be influenced by these factors but our career is driven more by the relationships we build. According to the U.S. Bureau of Labor Statistics, 70% of all jobs are found through networking. Now a job is just one type of opportunity but if networking is this effective for a job, just imagine what it can do for the other things you seek.
Damon Mackey, CEO of Catalyst (www.catalystmaster.com) in Japan, works solely with MBAs to facilitate research, book ordering, internship and career needs while providing a quality circle where MBAs can communicate with other MBA programs all over the world. Mackey identifies the largest benefit of the MBA as “access to the network,” which includes your classmates, MBA networking events,[link widoczny dla zalogowanych], and groups on the internet such as MBA Network International (which can be found on LinkedIn). Mackey also identifies other benefits, including:
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

iqsaianad · Posted: Sun 12:13, 19 May 2013 Post subject:

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Author's Bio:
By Kevin Waddel
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When it comes to health public relations, there are a great number of PR firms out there. Some like us have withstood the test of time. Others are small and do not represent a sustainable approach to health public relations. Others still are large and will take on any client and treat it simply as an account. Regardless of what firm you are considering, you must understand the gravity of your decision. Picking the wrong health public relations firm can cause a potentially profitable and useful drug or procedure from being widely used, or even getting the public to take notice.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

iqsaianad · Posted: Mon 19:01, 20 May 2013 Post subject:

By Jim Evans
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Either way, it can be a big mistake because the end result is a glut of lackluster and less-than-optimal websites that never achieve what they might have achieved if they were designed right in the first place. What’s the old saying – you get what you pay for? Or, in some cases, don’t pay for?
NOTE: Readers who contact SICS™ at (1) 858.231.3142 or (www.shubhayan.net) and specifically mention the code JME0616 by August 31,[link widoczny dla zalogowanych], 2009, will receive a 50% discount on website design, databases and photo galleries.
Among SICS’s more high profile clients include Bank of America, Disney, Universal Studios, Port of San Diego, and International Rock Star Bappi Lahiri, and San Diego State University.
Your website is a direct reflection on you and your business, and if it is plain, cheap-looking, looks like something “off the shelf”, or is difficult to maneuver around, your customers – and potential customers – will be able to tell the difference immediately. They just won’t tell you. Worse, they will likely look somewhere else to do their business, and you will never know why.
Of course, appearances preclude technical problems which can be exasperating to both you and those trying to access your website. While many of the amateur computer “experts” might eventually fix the problem, a real pro will usually prevent it from happening in the first place and maintain the overall fitness of your website.
SICS™ also specializes in providing services to Spanish speaking clients in the United States, Latin America,[link widoczny dla zalogowanych], and Spain. With offices in Mexico City, SICS™ is well-positioned to accommodate bi-lingual requirements too.
SICS’s clientele includes a number of incumbent politicians as well as political candidates for the U.S. Senate and House of Representatives, House of Representatives,[link widoczny dla zalogowanych], State Senate, State Assembly, City Council and others for which they provide full online campaign solutions. It is the official political branding and web design firm for all Congressional Democrats in Southern California including Congressman Bob Filner and Congresswoman Susan Davis. SICS is also the official political branding and web design firm for the San Diego County Democratic Party. The company has also worked with foreign Presidents, Leaders and other Heads of State on many projects. With all text and material in-hand, a political website can be up and running within 24 hours.
Many will undoubtedly continue to cut corners on their websites – for whatever reason - but there is no substitute for quality. Otherwise, it’s like transposing your face on a picture of Arnold Schwarzenegger’s body – the image might look good at first glance, but once you get past the initial impression,[link widoczny dla zalogowanych], the truth is quickly exposed.
There are many choices among webmasters, but the crème de la crème of website construction, website design,[link widoczny dla zalogowanych], and website management is Shubhayan IT & Corporate Services ™ (SICS™) ( the internationally renowned full-service information technology and corporate services company,[link widoczny dla zalogowanych], serving a broad range of political, corporate,[link widoczny dla zalogowanych], and entertainment clients. SICS™ is part of the larger Shubhayan Industries, a multi-national organization with headquarters in Beverly Hills,[link widoczny dla zalogowanych], California.
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More and more otherwise astute businesses, organizations, and professionals are making poor choices in their website design and construction. Too often, they choose a friend who is “good with computers” to be the webmaster (and usually willing to do it for next to nothing) or they choose a cheap, over-the-counter software package just to save money.
However, although SICS™ certainly boasts a bevy of elite clients, their typical corporate clients include small to mid-size national and multi-national companies wanting to enhance their corporate identity and online presence.
SICS™ also services clients in the entertainment industry including many foreign artists,[link widoczny dla zalogowanych], such as Bollywood and Latin American celebrities, musicians, and filmmakers seeking to enter the United States market. SICS™ offers celebrities, artists, and photographers a variety of custom photo galleries to showcase their work with the widest range of galleries available anywhere on the internet. Once a design has been completed and initial photos uploaded, the site can be self-maintained.
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vxcvbzthn · Posted: Mon 21:16, 27 May 2013 Post subject:

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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.

fqfpsfpsn · Posted: Wed 9:07, 05 Jun 2013 Post subject:

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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.

auosyfoai · Posted: Sat 6:50, 08 Jun 2013 Post subject:

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fqfpsfpsn · Posted: Sat 9:10, 08 Jun 2013 Post subject:

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auosyfoai · Posted: Sat 13:38, 08 Jun 2013 Post subject:

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auosyfoai · Posted: Sun 13:43, 09 Jun 2013 Post subject:

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auosyfoai · Posted: Thu 3:13, 13 Jun 2013 Post subject:

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great impact on the outcome of each.
Hint: Natural conversation is best,[link widoczny dla zalogowanych].
1. Present yourself as confident and in possession of a healthy self-esteem,[link widoczny dla zalogowanych].
Always make your best effort in your grooming and choice of clothing.
Attractive is just that. It's not about having beautiful features or a fantastic body.
It's all about presenting what you have in the best light possible.
By Toni Coleman
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If you don't feel like smiling it may be a good idea to sit this one out at home
with a movie or a good book or a low-key get together with a good friend,[link widoczny dla zalogowanych].
In general, people are attracted to those who appear confident and who feel good
about themselves. Certainly, this is a turn-on for you as well. If you feel desirable
and sexy, it makes sense that others will too.
3. Smile and Show Enthusiasm
Some possible ones to consider:
Of course, the direct approach is ok too.
*Hi, I'm so and so, what is your name?
2.Be Yourself
Do some reading, take a class that teaches assertiveness and/or practice daily
affirmations. Remember also that when you treat yourself with respect and adhere
to healthy boundaries with others, you will foster a healthy sense of self.
Have an open and inviting expression. Make good eye contact,[link widoczny dla zalogowanych]. People are DRAWN
to others like this,[link widoczny dla zalogowanych]. Let that attractive stranger know you are open to meeting them
and happy to be there. If they have an interest back, this will pave the way for a
first interaction.
This also includes presenting an attractive personality. Be friendly, not pushy.
Be open, not indiscreet. Have opinions, don't be a know-it-all. Always remember to
consider others' feelings and needs. These interactions are not just about you,[link widoczny dla zalogowanych].
*Do you know so and so?
*I noticed you were enjoying the music a lot, isn't this a great band?
*Your drink looks good- what is it?
*I noticed you standing here alone and thought you may want some company.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.